Yoga is a process of differentiating and unifying. We differentiate layers of consciousness and structure, we inquire, we analyze, and we find our way back to unity. In looking at the glandular system we are called upon to investigate the glands themselves, as well as how they relate to the subtle energy system of chakras and nadis.
In studying the glandular system in Embodyoga® we look at its support for body and mind, and especially its importance in all yoga practices. We focus primarily on the effects the endocrine glands have on our experience—how they support us in asana, in posture in general, and how they affect our experience of self. We look at how the glandular system provides a suspension system for our core, and how the innate intelligence of individual glands is manifesting into form and functioning. Not all of the structures we look at are technically considered to be glands. Some are bodies, nodes, and one has yet to be recognized at all. We are loosely calling all of them glands because they do relate directly to the yogic chakra system and the yogis have classically placed what they have called glands as the structures that correlate with the chakras along the spine.
The radiant core of our individual being is felt within as sushumna nadi. The embodiment of sushumna supports our personal relationship with refined awareness and is our active connection to Source. Our latent qualities and traits—all the things that make up our personal selves—are contained within this embodied core and emanate out through the chakras, the energy vortexes that form along our central channel. Each chakra has one or more glands that relate to it. Each gland is felt to contain and express subtle intelligence that is manifesting from the chakra and expressing outward into the full expression of our individuality. Due to their close relationship to core, our glands naturally emanate more light than some of the denser body tissues. For example, glandular expression has less gravity than that of organs. Organs feel more voluminous and heavy in the body. The levity of the glands balances the weight of the organ body.
Glands function as a single integrated system while maintaining their individual processes. As a suspension system from head-to-tail and tail-to-head, they offer light support along the vertebral column and through our soft tissue core. The brightness that emanates from them radiates in all directions, giving levity and resilience to the neighboring tissues. Individually, each gland secretes its particular hormones and stimulating agents into the surrounding fluids on their way to receptor sites in target cells throughout the body.
Each gland has correlations with different aspects of the skeletal system. This means that the gland and its skeletal correlate are mutually supportive. Glandular support in the skeletal body gives a bright clarity to our experience of bone. This integration of glandular and skeletal systems offers qualities to bone that can make our yoga postures look and feel lighter and more effortless. The glands are always suspending themselves and the tissues around them. They are in constant communication and relationship with one another. They levitate the denser structures of the body and create an anti-gravity feeling of support through our core. Continue reading