5 • Support Precedes Action

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Support Precedes Action — Stability Precedes Flexibility

“When we don’t know where our support is coming from, the first thing we do is hold.”
– Bonnie Bainbridge Cohen

When approaching an asana we must engage our supports before we begin to move into the posture. The supports develop continuously and seamlessly as we move into the posture. Supports are motivational, developmental, and structural. Continue reading