Mulabandha is a Call to Action—A Commitment to Embodied Existence.

Choosing engagement,
mulabandha expresses
commitment.

Saying yes to life.
An action, a coalescing
around our purpose –
our dharma.

See it with new eyes.
Cultivate reverence,
bow to the universal.

Collect around your perineal root.
Pulse upward
to the central pit
of your pelvic belly.

There, take responsibility
for your life—
embrace the key to deeper vision.

First things first.
Accept your form,
your dharma,
your foibles, and
the power of your aspiration.

Okay, now you are ready to practice.