INQUIRY — Embodied-Inquiry™ is an intimate exploration of all layers of our form and consciousness, through the body’s systems to the cellular, sub-cellular, pranic levels and all the way to the Core of Awareness itself.

CONTENTMENT — Santosha is the wholehearted acceptance of and contentment with What Is – without inferring non-action. True self-acceptance lays the groundwork for personal evolution by freeing us up to make choices about how we perceive ourselves and our place in the world.

DISCRIMINATION —Viveka is the penetrating practice of discrimination. It hones and refines our consciousness, protecting us from the perils of self-deceit.