Our most basic pranic flows are laid down in the early days of our gestation. In the very first few weeks of life, our limb buds grew outward from our tiny bodies. The direction of their flow was clear and simple. There were no complications or great articulations at this point—just simple presence and potential—and this initial flow of life force is still present and underlies the healthy movement of all of our limbs. The underlying pranic flows in the body are always present within, and are supportive of healthy movement. Even when we have injured ourselves, torn and shredded structures, the healthy flow remains—as if dormant—underneath the injured tissues. In Embodyoga®, as in Body-Mind-Centering® we explore these initial movements of life force to understand, embody, and maintain health in all the body tissues. (We study embryological growth, and its importance in embodiment and yoga practice, in our training programs and workshops.)
Maintaining the continuity of the embryological spirals is organizing and supportive of the knee joints. The underlying spiral of the lower limb supports the knee and provides simplicity of flow through the limb that is balancing and healing to knee issues. All of the articulations that we go through in the knee, foreleg, ankle, and foot in our yoga postures are much later developments. By returning to the simplicity of the embryological spiral we allow the prana to flow as it naturally wants to, without laying on all sorts of ideas about what we think is right. Once prana is flowing, it will be much easier to address specific imbalances.
Understanding healthy rotations at the musculoskeletal level in the hip, foreleg, ankle, and foot are also critical for maintaining knee health. Improper rotations put excessive stress on the knee joint. The knee joints are unstable, true, but they are beautifully articulable when used wholesomely. When any of the joints above or below the knee are restricted (or hyper mobile) the knee will suffer. The knee needs an environment of good support without restriction. Because it is so mobile, if joints on either side are compromised the knee is very likely to take a major amount of stress.
In yoga practice we do many postures that require a lot of “knee rotation”. This requires integration and wholesome movement through the entire lower limb. What that means, is we need to figure out how to have rotational forces going through the knee without torqueing it and disturbing its delicate balance. It is never safe to allow forces to get caught in the knee joints. Forces must flow seamlessly through the knees at all times. Most people practice rotational movements without the benefit of understanding what needs to take place here and how to honor one’s own healthy range of motion.
Knee Rotations—Rotation is perhaps the trickiest of the knee’s articulations. Anatomists still often refer to the knee as a “hinge joint”. It is far from being a hinge. Rotations in the knee along with those of the foot and the foreleg provide the structural possibilities for so many different movements, making it possible to even walk comfortably on uneven surfaces. Our rotational abilities give a sense of freedom and ease in the knees. The menisci—one on each side of the tibial plateau— are responsible for assuring that these rotations move through the joints and feel good and free. They shouldn’t be painful, as is so often the case, especially in yoga practice. Continue reading