Embodying the Organs in Yoga

moving water

We know that consciousness is not just a product of the brain, nor is it located in any one place. Consciousness is everywhere within our bodies, and it is expressing through all of our body tissues constantly. Since our organs contain an immense amount of awareness, there can be great gain in fully embodying them. Fully embodying our organs increases the prana flow within and around them. This helps our organs to function optimally and maximizes their potential to be healthy and vibrant. Embodying our organs opens us to a vast reservoir of inner feeling and connects us with our humanity. It gives us an opportunity to witness and transform some of our deeply held self-concepts.
Organs are the storehouse of a great deal of our subconscious mind. Personal qualities and traits, desires, fears, and joys inhabit the organ body. Our organs often speak to us in images, feelings, intuition, and dreams. Their message is usually expressed below the level of our conscious awareness, yet they profoundly color what we perceive and all that we hope for. Organs function both independently and as a unified system. Each organ and organ system carries and expresses its own specific, inherent, and innate qualities of consciousness, that Bonnie has referred to as the “mind of the organ.”

Organs develop during gestation and continue to change and mature well into adulthood. Babies gain organ tone after birth through compression in swaddling, nursing, and being held in flexion around their navels. Nursing and sucking activities give us our first experiences of receiving nourishment into our own bellies. If the desire for sustenance and nurturance is met with love and support, we begin to trust that we will receive what we need. As we continue to grow, we increase our organ tone from explorations and movements especially in the belly down position on our tummies.

Not everyone sails through the first year of life with optimal opportunities for healthy development, and over the years, life continues to present additional challenges to the development of the organ system. Many of us experience a lack of balanced tone and awareness in our organ body. Chronic holding patterns can restrict energy flow and have consequences for our overall health. Our patterns of holding have many different causes but the important thing to remember is that underneath it all is the possibility to heal and find inner comfort. As growing people, and eventually adults, we have many opportunities to revisit our organ-body to restore lost balance and tone, or even to discover it for the first time. We have the opportunity to soften and release patterns of holding or restriction that are no longer useful. We can bring balance and comfort to this level of our being.

corinne eka pada raja cropped

What is beautiful about the EMBODYOGA® study of the organs is that it is entirely from the inside out. The first person you begin to know on this level is yourself. When we are able to see ourselves, including our own vulnerabilities, without passing judgment, we can then become free to approach our students from a perspective of compassion and without judgment or shaming. In our personal study we discover that the experience of human vulnerability (whatever the specifics) is universal. Our vulnerabilities and our weaknesses are the shadows of our strength, and unless we recognize and accept them, we will never claim our own true power.

By embodying the organ system and allowing the deep reservoir of feeling to be revealed, we touch into the depth of our human form and substance. If we choose to allow ourselves to take this journey, we may gain access to more self-compassion, healing, and acceptance, which can help us to view our students from a deeper experience of love. This is a tremendous opportunity to become beacons for our students, as they move into their own healing, self-acceptance, and transformation.

Our organ body forms a good portion of our contents. Our organs give us heft and buoyancy and a sense of the three dimensionality of the body. Each organ has its own intrinsic movement within itself, in relation with other organs, and with its environment. Movement is key to all of life, and this inner movement is critically important to health and well-being.

Many of our organs are contained within a supple membraneous structure called the peritoneal sac. The peritoneal sac contains and supports most the organs of the abdomen. The health of the peritoneal sac itself is important to the organ body. It too needs to move in order not to become adhered to itself, the abdominal wall, or the individual organs. There is fluid within the sac and between the organs that Bonnie Bainbridge Cohen calls “periorgan fluid.” This fluid helps to maintain optimal movement between organs by providing the ability to slip and slide on one another. It lubricates the spaces between organs, and between the organs and the peritoneal sac.

anya smiling childs copy


Yoga postures and movements offer a perfect situation for ongoing development and exploration of the organs. We access our organs by tuning into the consciousness that is expressed by them both individually and together. The qualities of compression and suspension that are inherent in our yoga asana practice bring up the sensitivity and feeling-qualities of the organs. In this way, we begin to really experience them.

The organ that is the most stimulated and toned by any given yoga posture is the one that receives the most concentration of energy flow within that particular shape. Think of it as the keystone of the movement. A keystone is the wedge-shaped stone at the highest point of an architectural arch that holds the other stones in place. Being the keystone of a posture is strengthening to the organ. It focuses the prana flow into and through the organ.

Practicing yoga always affects the organs. However, by embodying them specifically and directly we increase the beneficial effects of our practice. Wherever we direct our awareness, prana flow increases. Our attention becomes focused and our perceptions sharpen. By deepening our awareness we become able to witness the movement of prana. We increase the life force of the organ and it becomes healthier. We can even learn to initiate movement from specific organs. Initiating movement directly from the organ itself further strengthens it. This organ-embodied practice deepens our comprehension and experience of the weaving of body and mind, and the weaver—Unmanifest Creative Intelligence.


We start with the premise of health. The body-mind is inherently healthy and is a multicolored and multi- layered expression of Pure Consciousness. Pure Consciousness is not reserved for the fit, beautiful, or strong. Everyone has the same core essence. Yet, for one reason or another, there may be a restriction to the prana flow. This will be experienced as lack of comfort, agitation, or other symptoms—all the way up to full-blown dis-ease. Through Embodied-Inquiry™ we can begin to let go of the patterns of thinking and moving that cause disruptions to the flow of prana. During practice, we can focus our awareness on specific organs and thus address some of the obstacles that restrict our movement. The body will heal, if it can, when it is allowed.

All the organs recognize and experience their own existence. They have proprioceptive cells, through which they can sense themselves and know where they are in space. Since many of us have not yet spent a great deal of time inquiring into our organ bodies, it is useful to bring up the voice of the organ’s proprioceptors by using methods to stimulate the sensing and feeling of the organ. We do this through movement, compression, expansion, suspension, sound, and of course by breathing into the organ.


–Place your hands anywhere on your organ body. Can you feel the warmth of your hands penetrate deep into your body? What parts of you are feeling that touch?
–On hands and knees let your belly organs completely drop away from your back body and toward the earth. Can you let them go? What would it be like to actually yield your organs up nto your back body? Can you do that without hardening them? Remember this is an inquiry; it’s not about succeeding at anything.
–Lying on the ground, roll slowly from side to belly to side, and onto your back. Continue this rolling motion. Let your organs release and drop into gravity. Be patient. Organ time is slow.
–Find movements and postures that set up the organ you plan to explore as the keystone of the posture or movement. Try a supine twist and see if you can direct the force of the twist specifically to somewhere in your organ body. Then try a different organ.
–Reclining in constructive rest, place your hands on your belly. Using very soft pressure, kneed and push gently into the belly in all different areas and directions. Be gentle. Pay attention what you feel.
–Use positions that both compress and expand. Add postures that rotate, tilt, flex, and extend. Be very gentle. Open to the qualities of consciousness that are being expressed.
–Find movements that stimulate the organ automatically, so that you can begin to feel the organ as it moves. Once you can feel an organ in stillness and in motion, you are ready to initiate movement from the organ itself.



5 thoughts on “Embodying the Organs in Yoga

  1. Your words and thoughts on our inner body reflect what I so love about your teachings in Embodyoga….it is so rich in reminding us that we are so much more than what appears on the outside….on or off the mat…in asana or relation…..and that being connected to the wisdom of the body…the guidance the foundation , walls and functional tissues of our body temple is so ready to give us ….is an opportunity for living in joy and grace…

    Thank you Patty for reminding me that home is where it is at!


  2. Pingback: What is Embodyoga® ? | Embodyoga®

  3. To outsiders the qualities that make me successful in a highly stressful, male dominated field seems incongruous to the energy of my girlfriend, a yoga teacher who I share my heart and home with. Reading this wonderful, flowing overview with her reminds me of my true essence that sometimes only “my yogi” experiences. Thank you for reminding myself of my connection with my own, and the worlds true energy. Sharing this with her makes me a better man and partner, and helps focus you, me, and the power of the universe into her practice. This post found me and by association her at a most fortuitous of times.


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